The 2012 Wellness Retreats will provide you with an unparalleled combination of nutrition, exercise and behavioral health instruction designed to improve your overall health and well-being. During your six day, all-inclusive wellness retreat, you will learn and practice day-to-day tools and techniques for healthier living from an experienced wellness team: a registered dietitian, lifestyle coach, personal trainer and a gourmet chef. Each health professional brings a unique approach to ensure sustainable weight loss and will help you on your journey to renewing your mind, body, and spirit.

Travel to Bald Head Island for a six day, full immersion wellness retreat being offered:

• Saturday, September 8 through Thursday, September 13, 2012

Our Wellness Retreats starts as low as $999 per person* and offers nutrition & behavioral workshops, cooking classes, meditation, individual and group exercise classes. Enjoy three meals and two healthy snacks prepared each day by our gourmet chef. Stroll the island's beaches, take hikes along a maritime forest trail, explore the tidal creeks. Take a splash in our refreshing heated outdoor pool or treat yourself to pleasant moments in our relaxing sauna.

The Bald Head Island Center for Wellness is committed to provide you with an environment that is rich in experience, and will continue to inspire you to reach your goals. To further optimize your results, the number of participants in each program is kept small assuring a high degree of personal attention and participation.

We Are Now Enrolling for Our September 2012 Wellness Program.
Please Sign-Up Before July 1, 2012 to Qualify For Program Discounts.

Accommodations for a five night stay (private bedroom and bath) are available and the Program Rates are listed below.

The program is covered by some insurance plans. Contact the Center for details.

* Program cost is based on insurance eligibility and requires verification of benefits. DOWNLOAD the "A Typical Day Brochure": "A Typical Day Brochure" (PDF, 106KB)

"Bridal Bliss" Fitness Camp

 All-Inclusive Full Immersion Wellness Program
 for the Bride-to-Be and Her Wedding Party

All women want to look great and feel beautiful on their special day! Whether you or your wedding party are trying to lose weight or improve your overall fitness, this program is precisely what you need to really shine on one of the most important days of your life. The Bridal Bliss Fitness Camp is the BHI Center for Wellness' exclusive wellness program perfect for brides and their entire bridal party. This program not only provides fitness based goals, but includes emotional and nutritional wellness to help become a healthier you.

The Bridal Bliss Fitness Camp offers nutrition & behavioral workshops, cooking classes, meditation, individual and group exercise classes. Enjoy three meals and two healthy snacks prepared each day by our gourmet chef. Stroll the island's beaches, explore the tidal creeks, take hikes along a maritime forest trail. The Bald Head Island Center for Wellness is committed to provide you with an environment that is rich in experience, and will continue to inspire you to reach your goals. To further optimize your results, the number of participants in each program is kept small assuring a high degree of personal attention and participation.

The Bridal Bliss Fitness Camp starts as low as $999 per person.* Accommodations for a five night stay (private bedroom and bath) are available and the Program Rates are listed below.

• Saturday, April 21 through Thursday, April 26, 2012

The program is covered by some insurance plans. Contact the Center for details.

* Program cost is based on insurance eligibility and requires verification of benefits. DOWNLOAD the "Bridal BLISS 2012 Brochure": Bridal BLISS 2012 Brochure (PDF, 705KB)

 "BEAT the SUGAR BLUES" Detox Program

-Have You Tried and Failed to Give Up Fat, Sugar and Salt?

-Want to Know Why You Crave These Foods?

-Want to Better Understand and Control Your Food Cravings?

The BHI Center for Wellness will guide you through a coordinated program that will utilize natural techniques to break your fat, sugar and salt cravings. Our team, consisting of a nutritionist, personal trainer, hypnotherapist and a chef, will guide and support your goals. This program will include exercise, meditation, hypnotherapy, and nutritional guidance, all aimed at breaking your food cravings.

• Friday, May 18 through Sunday, May 20, 2012
• Friday, October 27 through Sunday, October 29, 2012

The program is covered by some insurance plans. Contact the Center for details.

* Program cost is based on insurance eligibility and requires verification of benefits. DOWNLOAD 2012 Weekend Wellness Programs Brochure: 2012 Weekend Wellness Programs Brochure (PDF, 791KB)  NEW: 2012 Weekend Wellness Program  "Eco-Friendly" Wellness Program -Want to Explore Natural Techniques for Feeling Rested & Rejuvenated? -Looking for New Ways to Live More Harmoniously with Mother Nature? This 'Eco-Friendly' Wellness Weekend is a 3 day retreat focused on eco-conscious themes that uniquely encompass all the natural beauty and diversity that is Bald Head Island, NC. Nature enthusiasts will enjoy a relaxing retreat that focuses on living a more healthier and 'eco-friendlier' lifestyle. Partnering with the Bald Head Island Conservancy, activities include bird watching, beach hikes, nature walks, and bike rides around the island. Daily meals will be provided and prepared from locally grown food sources. Friday, April 20 through Sunday, April 22, 2012 Friday, September 7 through Sunday, September 9, 2012 Program Rates 'Eco-Friendly' Wellness Program (3 Days) $599.00 Accommodations (2 Nights) $240.00 BCBS of NC Discount (up to a $300 discount)* Aetna Discount (up to a $45 discount)*   The program is covered by some insurance plans. Contact the Center for details. * Program cost is based on insurance eligibility and requires verification of benefits. DOWNLOAD 2012 Weekend Wellness Programs Brochure: 2012 Weekend Wellness Programs Brochure (PDF, 791KB) Bald Head Island Ltd. and its associated companies are not affiliated with The Bald Head Island Center for Wellness, LLC. and are not responsible for its programs, advertising, activities, representatives, or claims.