We offer a unique combination of nutrition, exercise, and behavioral instruction focused on overall health.

Bald Head Island's natural beauty and amenities make it a perfect choice to improve your focus on a healthier lifestyle. Bald Head Island Center for Wellness offers a unique combination of nutrition, exercise and behavioral health instruction focused exclusively on improving your overall health and well-being. The Center teaches day-to-day tools for healthier living and a complete lifestyle change. The Bald Head Island Center for Wellness is committed to provide you with an environment that is rich in experience, and will continue to inspire you to reach your goals. To further optimize your results, the number of participants in each program is kept small assuring a high degree of personal attention and participation.

Our experienced wellness team of registered dietitians, lifestyle coaches, personal trainers, and gourmet chefs coordinate our holistic approach to wellness. Each health professional brings a unique approach to ensure sustainable weight loss and will help you on your journey to renewing your mind, body, and spirit.

Travel to Bald Head Island...and become a healthier you!

• Innovative and highly successful full-immersion wellness program
• Custom designed gourmet meals & snacks
• Advanced technology used to enhance weight loss
  • Participants in our one week program receive a complimentary iPod touch equipped with a variety of helpful wellness applications.
• Focused individualized guidance and personalized encouragement
• Unique comprehensive approach to weight management

We are extremely proud of the feedback we have received from our clients over the years. Below are a couple testimonials from a few of our clients:

“The staff at the BHI Center for Wellness are the greatest—Patient, knowledgeable, accommodating. They devoted so much to each of us and always found ways to turn us around. I felt they put their heart and soul into making this a personalized wellness retreat. I would go back in a heartbeat!”

– Jane (Fuquay-Varina, NC)

“This program exceeded my expectations. Informational, lots of personal attention and ample opportunities to ask my questions and focus on my needs. Wonderfully supportive and patient!
The week I spent with Cathie and the entire BHI Wellness team was a life changer. It's not that I didn't already know which foods were nutritious and which were not, but the way the team helped me integrate food and exercise information into the specifics of MY life was what made the difference. The program and on-going support focused on what worked for me and my goals, and provided suggestions that addressed my situation. The entire team was professional as well as warm and friendly. This allowed me to be honest and be myself, which helped assure my success. I continue to enjoy my healthy lifestyle, increased personal confidence, and the compliments I receive from friends and colleagues! I have already recommended the BHI Wellness program to a number of people, and would recommend it to anyone who wants a team that is knowledgeable, personable, and supportive to their individual needs.”

– Sandi (Wilmington, NC)

“Cathie, Paul, and their team provided an exceptional experience with their wellness program. They were professional in all aspects of their program. The wellness retreat gave me the kick start that I needed to start taking care of me.”

– Leslie (Cary, NC)

“My 40^th birthday was approaching and I was looking all over the country for a program that expressed mind, body and soul. To find a wellness program at Bald Head Island was unbelievable. The island has been a special place since I was a little girl.
The Wellness week offered in-depth knowledge regarding nutrition, exercise and well being, which helped me achieve my ultimate goal...a healthy lifestyle. It was a mindful experience that has enhanced my journey to feel balanced. My family is completely involved and we are all on board to make healthy choices and feel better.”

– Jill (Laurens, SC)